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group therapy

We run PAY-WHAT-YOU-CAN telehealth group therapy sessions covering a range of topics, all from a neuro-affirming and LGBTQIA+-affirming lens.

Not only can group therapy offer a more affordable means of accessing therapeutic support, but it also provides the unique benefits of learning from a range of perspectives and normalising our struggles through shared experiences. 

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Shelley will facilitate these group sessions, providing affirming psychoeducation and evidence-backed strategies skills and resources.

neurodivergent
burnout

Burnout is something most people can relate to, but neurodivergent people are especially vulnerable to this experience.

These 4 x 2h online sessions are designed for anyone who identifies as neurodivergent (no diagnosis necessary) to address the unique causes of burnout in neurodivergent individuals and provide solutions tailored to your needs.

Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.

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​TOPICS COVERED:

  • Understanding burnout​

  • Why neurodivergent people are more prone to burnout

  • Social and environmental factors that contribute to burnout

  • Unlearning internalised ableism

  • Boom-bust cycles, energy management & stress cycles

  • Identifying personal triggers & patterns

  • Creating coping strategies & accommodations

  • Practicing self-compassion

  • Building a personal plan for recovery & prevention

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COST:

All Diverse & Thriving groups are priced on a sliding scale starting at $40 per session on a pay-what-you-can basis.

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NDIS fundable.

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For more info see our pricing page.

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Click here to enrol or express interest.

self-compassion for neurodivergent brains

Self-compassion builds resilience, improves mental and physical health and helps us achieve our goals! However, due to the messages we receive about ourselves in a world built for neurotypicals, self-compassion can be particularly challenging for neurodivergent people.

These 4 x 2 hour online sessions are designed for anyone who identifies as neurodivergent (no diagnosis necessary).

Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.

​

​TOPICS COVERED:

  • What is self-compassion?

  • Why is self-compassion important?

  • Why is self-compassion challenging for neurodivergent people? (Spoiler alert: It’s not your fault!)

  • Unlearning internalised ableism

  • Inner-critic and shame

  • Coping with mistakes and set-backs

  • Finding self-compassion techniques that work for your brain

​

COST:

All Diverse & Thriving groups are priced on a sliding scale starting at $40 per session on a pay-what-you-can basis.

​

NDIS fundable.

​

For more info see our pricing page.

​

Click here to enrol or express interest.

self-compassion for neurodivergent brains

Self-compassion builds resilience, improves mental and physical health and helps us achieve our goals! However, due to the messages we receive about ourselves in a world built for neurotypicals, self-compassion can be particularly challenging for neurodivergent people.

These 4 x 2 hour online sessions are designed for anyone who identifies as neurodivergent (no diagnosis necessary).

Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.

​

​TOPICS COVERED:

  • What is self-compassion?

  • Why is self-compassion important?

  • Why is self-compassion challenging for neurodivergent people? (Spoiler alert: It’s not your fault!)

  • Unlearning internalised ableism

  • Inner-critic and shame

  • Coping with mistakes and set-backs

  • Finding self-compassion techniques that work for your brain

​

COST:

All Diverse & Thriving groups are priced on a sliding scale starting at $30 per session on a pay-what-you-can basis.

​

NDIS fundable.

​

For more info see our pricing page.

​

Click here to enrol or express interest.

Thriving with study

High-school and university can be challenging and stressful for everyone, however, neurodivergent students can experience unique challenges that get in the way of learning and cause stress. 

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These 4 x 2 hour online sessions online sessions are designed for anyone who identifies as neurodivergent (no diagnosis necessary) to address these challenges and create study solutions tailored to your needs.

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Far from seeking to change who you are, we seek to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive

​

​TOPICS COVERED:

  • Time management, organisation & planning

  • Study strategies

  • Motivation 

  • Demand avoidance

  • Procrastination & overwhelm

  • Perfectionism

  • Managing focus

  • Executive functioning 

  • Stress and anxiety management

  • Tools and accommodations

  • Self-care & mental health

  • Self-advocacy

  • How to ask for help

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COST:

All Diverse & Thriving groups are priced on a sliding scale starting at $40 per session on a pay-what-you-can basis.

​

NDIS fundable.

​

For more info see our pricing page.

​

Click here to enrol or express interest.

Express interest or enrol

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