team

Shelley Hearnes

Hello, I’m Shelley! 🌈

(she/her)

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I am the therapist at Diverse & Thriving and you can reach me at shelley@diverseandthriving.com.au.

Navigating life as a late-diagnosed neurodivergent person (ADHD) and a proud member of the queer community has given me a unique perspective that I bring to my work. 

I am a social worker, registered with the Australian Association of Social Workers, with a Bachelor of Psychology and a Master of Social Work under my belt. After many years working with children and adolescents with developmental differences and mental health challenges, I am excited to branch into private practice with Diverse & Thriving.

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I called our practice Diverse & Thriving because our goal is to help you thrive with the brain you have, rather than to change who you are. I take a holistic approach with my clients, employing trauma-informed, anti-oppressive and feminist theories. I aim to create an environment of collaboration and support where my clients can show up as their true selves and access belonging, connection and empowerment. I draw on a range of therapeutic techniques including narrative therapy, dialectical behaviour therapy, acceptance and commitment therapy, psycho-education and solution-focused therapy, always through a neuro-affirming and LGBTQIA+ affirming lens.

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My goal is to work alongside you to tap into your unique values, strengths and lived experience to create solutions that work for you and empower you to thrive.

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When I’m not in the office, you can find me starting too many new sewing projects, seeking out sunshine and spending time with family – all with my border collie, Ollie, by my side (and whining for more attention).

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I am excited to chat with you about how Diverse & Thriving can help you grow. Get in touch!